What physical exercises are adequate for kids?

What physical exercises are adequate for kids?
Published: 27 May 2019 (1026 Views)
Adults think of physical exercise in terms of hitting the gym and putting their muscles to work by subscribing to a fitness regime. However, for kids, things are different, as they don't need to exercise in the same manner as their parents. For them, being physically active means being involved in sports and games that they find to be fun.

Some excellent benefits of physical exercise for children
Children who keep physically active regularly benefit from healthier development than others. They have stronger bones and muscles, and overall, they don't fall ill as often. It is known today that the early onset of obesity is a problem, and that is why good habits, such as exercising in one way or another, are essential.
Also, studies show that kids who engage in a lot of physical activity are less likely to have type 2 diabetes later in life. Physical activity has a positive impact on their psychological health, as well. It is proven that children with regular physical activity have a better outlook on life and are not as exposed to depression and anxiety.

Running is a simple way for children to exercise
Nothing could be simple than running when it comes to exercise for children. They naturally feel the need to run around when playing, so that's an everyday activity they can do everywhere. Make sure that your kid can play with others in open spaces, in areas away from pollution. Running is excellent for developing healthy heart and lungs, and also contributes to good circulation.
To make things interesting, you can suggest different changes of pattern to the way your kids are running, such as skipping, taking turns, or chasing a target. This way, you will make sure that this activity remains engaging enough for them.

Jumping the rope
Another everyday physical activity that is suitable for children is rope jumping. What adults may consider pretty intense fitness training, for children it is merely a challenge waiting to be conquered. A lot of kids love jumping the rope, and many games can be invented around this type of physical activity.
Rope jumping helps cardiovascular health in particular, but it is good for the entire body. As children jump up and down, they engage all the muscles in their bodies, and their entire health benefits, as a result.

Swimming is a great activity, too
To develop a harmonious, healthy body, kids can also take up swimming. Even if you never plan for them to become athletes, you will find that swimming is excellent for ensuring your children's healthy development. The entire muscles in the body are engaged in this type of exercise, and it is a lot of fun, so you'll notice that your kids will insist on going swimming more often than not.

Soccer for little champions
Boys and girls alike love soccer, and your kids can't be an exception. Soccer is more and more popular everywhere, and it's widespread to see kids split into teams playing this sport. As it involves a lot of running, it is an excellent choice for all children, and it helps tremendously with their development.

Other things to keep in mind
The above enumeration of activities contains only a few examples, and there are many more you can try. Also, you should remember to limit the time your kids spend in front of the TV or on the computer. Furthermore, pay a bit of attention to what foods they eat, and ensure that they have a good night's sleep every night. This way, you can make sure your kids are happy and healthy.

- Byo24News

 0

You May Like These Videos

Comments

There are no comments.

Latest stories

Mthuli Ncube did not know about banning of the US$?

by Mandla Ndlovu | 27 June 2019 | 103 Views

Police arrest female drug smuggler

by Mandla Ndlovu | 27 June 2019 | 72 Views

WATCH: Malema attacks war veterans

by Mandla Ndlovu | 27 June 2019 | 77 Views

Jonathan Moyo threatens to expose Mnangagwa's advisors

by Mandla Ndlovu | 27 June 2019 | 132 Views

Zanu-PF launches commission of inquiry

by Staff reporter | 27 June 2019 | 81 Views

Probe teams for all VID depots

by Staff reporter | 27 June 2019 | 73 Views

Let's take pride in our currency, say MPs

by Staff reporter | 27 June 2019 | 63 Views

Mthuli Ncube slams debt takeover practice

by Staff reporter | 27 June 2019 | 76 Views

Robbers die in accident minutes after heist

by Staff reporter | 27 June 2019 | 94 Views

MP Mamombe must carry her cross: Court

by Staff repoirter | 27 June 2019 | 65 Views

Cabinet approves currency reforms

by Staff reporter | 27 June 2019 | 63 Views

Couple 'kills' small house

by Staff reporter | 27 June 2019 | 67 Views

Economists warn against USD-based prices

by Staff reporter | 27 June 2019 | 61 Views

Bulawayo businessman buys US$43 000 stolen car

by Staff reporter | 27 June 2019 | 62 Views

New regulations tame bourse arbitrage window

by Staff reporter | 27 June 2019 | 49 Views

Politburo embraces currency reforms

by Staff reporter | 27 June 2019 | 53 Views

International remittances recipients to get forex

by Staff reporter | 27 June 2019 | 55 Views

23 toll-gate staffers dismissed for fraud in three months

by newzimbabwe | 27 June 2019 | 52 Views

Zimdollar given 5-day ultimatum

by Staff reporter | 27 June 2019 | 63 Views

Zifa files $4m lawsuit against Mliswa

by Staff reporter | 27 June 2019 | 39 Views

Lecturer in trouble over anti-Mnangagwa slur

by Staff reporter | 27 June 2019 | 34 Views

Mabelreign Girls High students in demo

by Staff reporter | 27 June 2019 | 33 Views

Matutu's corruption 'name and shame' backfires

by Staff reporter | 27 June 2019 | 35 Views

MDC MP sues for police-induced miscarriage

by Staff reporter | 27 June 2019 | 29 Views

Mnangagwa to probe 'corrupt' bigwigs

by Staff reporter | 27 June 2019 | 59 Views

Intolerance is Zimbabwe's major undoing

by Editorial Newsday | 27 June 2019 | 41 Views

Mnangagwa summoned over ambush

by newzimbabwe | 27 June 2019 | 39 Views

Cop acquitted of brutally assaulting teen suspect

by Staff reporter | 27 June 2019 | 29 Views

Rural MDC activists appeal to Chamisa

by Staff reporter | 27 June 2019 | 33 Views

Applying lipstick on a pig will not work Mnangagwa

by Nqaba Matshazi | 27 June 2019 | 46 Views

38 injured in Munenzva bus accident

by Staff reporter | 27 June 2019 | 34 Views

Matanga tells cops to be diligent

by Staff reporter | 27 June 2019 | 27 Views

'Dealers diverting fuel to black market'

by Staff reporter | 27 June 2019 | 27 Views

Chaos in Zvinavashe estate

by Staff reporter | 27 June 2019 | 30 Views

Zanu-PF MP chickens out of Parly feedback debate

by Staff reporter | 27 June 2019 | 33 Views

High Court jails 21 black farmers for contempt of court

by Staff reporter | 27 June 2019 | 28 Views

Ex-ZPC board chair reveals other Chivayo beneficiaries

by Staff reporter | 27 June 2019 | 71 Views

Met Dept calls for use of nuclear technology

by Staf reporter | 27 June 2019 | 29 Views