What physical exercises are adequate for kids?

What physical exercises are adequate for kids?
Published: 27 May 2019 (2397 Views)
Adults think of physical exercise in terms of hitting the gym and putting their muscles to work by subscribing to a fitness regime. However, for kids, things are different, as they don't need to exercise in the same manner as their parents. For them, being physically active means being involved in sports and games that they find to be fun.

Some excellent benefits of physical exercise for children
Children who keep physically active regularly benefit from healthier development than others. They have stronger bones and muscles, and overall, they don't fall ill as often. It is known today that the early onset of obesity is a problem, and that is why good habits, such as exercising in one way or another, are essential.
Also, studies show that kids who engage in a lot of physical activity are less likely to have type 2 diabetes later in life. Physical activity has a positive impact on their psychological health, as well. It is proven that children with regular physical activity have a better outlook on life and are not as exposed to depression and anxiety.

Running is a simple way for children to exercise
Nothing could be simple than running when it comes to exercise for children. They naturally feel the need to run around when playing, so that's an everyday activity they can do everywhere. Make sure that your kid can play with others in open spaces, in areas away from pollution. Running is excellent for developing healthy heart and lungs, and also contributes to good circulation.
To make things interesting, you can suggest different changes of pattern to the way your kids are running, such as skipping, taking turns, or chasing a target. This way, you will make sure that this activity remains engaging enough for them.

Jumping the rope
Another everyday physical activity that is suitable for children is rope jumping. What adults may consider pretty intense fitness training, for children it is merely a challenge waiting to be conquered. A lot of kids love jumping the rope, and many games can be invented around this type of physical activity.
Rope jumping helps cardiovascular health in particular, but it is good for the entire body. As children jump up and down, they engage all the muscles in their bodies, and their entire health benefits, as a result.

Swimming is a great activity, too
To develop a harmonious, healthy body, kids can also take up swimming. Even if you never plan for them to become athletes, you will find that swimming is excellent for ensuring your children's healthy development. The entire muscles in the body are engaged in this type of exercise, and it is a lot of fun, so you'll notice that your kids will insist on going swimming more often than not.

Soccer for little champions
Boys and girls alike love soccer, and your kids can't be an exception. Soccer is more and more popular everywhere, and it's widespread to see kids split into teams playing this sport. As it involves a lot of running, it is an excellent choice for all children, and it helps tremendously with their development.

Other things to keep in mind
The above enumeration of activities contains only a few examples, and there are many more you can try. Also, you should remember to limit the time your kids spend in front of the TV or on the computer. Furthermore, pay a bit of attention to what foods they eat, and ensure that they have a good night's sleep every night. This way, you can make sure your kids are happy and healthy.

- Byo24News

 0

You May Like These Videos

Comments

There are no comments.

Latest stories

Europe sends a strong message to Mnangagwa

by Mandla Ndlovu | 20 August 2019 | 93 Views

Jonathan Moyo, Kirsty Coventry mourn Mnangagwa's 'love-rival'

by Mandla Ndlovu | 20 August 2019 | 84 Views

Our 'scoop' obsessed jurnos, first things first

by Tondorindo Murisa. | 20 August 2019 | 50 Views

A Letter to Zimbabwe National Army Officers

by Poverty-Stricken Zimbabwean | 20 August 2019 | 75 Views

Chamisa's hired soldiers caught with their pants down

by Dr Masimba Mavaza | 20 August 2019 | 80 Views

European Union shocks Mnangagwa's government

by Mandla Ndlovu | 20 August 2019 | 69 Views

Rebecca Malope retires

by Mandla Ndlovu | 20 August 2019 | 111 Views

The Crocodile in Crisis

by The Times | 20 August 2019 | 137 Views

'Zimbabwe to issue cash notes soon'

by Bloomberg | 20 August 2019 | 191 Views

Zimbabwe youths rally behind Chief Ndiweni

by Mandla Ndlovu | 20 August 2019 | 142 Views

Zimbabwean woman forced to give birth standing up in South Africa

by Staff reporter | 20 August 2019 | 147 Views

Open letter to Jacob Mudenda: What was your role during Gukurahundi?

by Nicholas Ncube | 20 August 2019 | 102 Views

Moral authority is a pre-requisite for Good Governance

by Big Monday with Tinashe Eric Muzamhindo writes: | 20 August 2019 | 78 Views

Zimdiaspora in final push

by Thabo Makuyana | 20 August 2019 | 94 Views

WATCH: Soldiers in Gweru march on behalf of Chamisa's MDC

by Staff reporter | 20 August 2019 | 180 Views

August 16 exposes the MDC's insincerity

by Nobleman Runyanga | 20 August 2019 | 80 Views

Mnangagwa 'love rival' dies

by Staff Reporter | 20 August 2019 | 136 Views

State effects a de facto ban on civilian politics

by Luke Tamborinyoka | 20 August 2019 | 87 Views

Chitembwe signs Harare City deal

by Staff reporter | 20 August 2019 | 80 Views

Zanu-PF congratulates Mnangagwa

by Staff reporter | 20 August 2019 | 82 Views

Govt hires 19 doctors

by Staff reporter | 20 August 2019 | 85 Views

Duo in trouble for assaulting ex-mayor

by Staff reporter | 20 August 2019 | 76 Views

Kambarami and Chigora found not guilty

by Staff reporter | 20 August 2019 | 86 Views

BREAKING: Bomb scare in Bulawayo

by Staff reporter | 20 August 2019 | 87 Views

Match fixing scandal rocks Zifa Southern Region

by Staff reporter | 20 August 2019 | 73 Views

Chunga not qualified to coach TelOne side

by Staff reporter | 20 August 2019 | 88 Views

Zanu-PF hails Sadc

by Staff reporter | 20 August 2019 | 70 Views

Teen gangster pleads guilty

by Staff reporter | 20 August 2019 | 65 Views

No pay, no invigilation: Zimsec told

by Staff reporter | 20 August 2019 | 62 Views

Chamisa raises ante against Mnangagwa

by Staff reporter | 20 August 2019 | 76 Views

Police ban MDC Gweru demonstrations

by Mandla Ndlovu | 20 August 2019 | 52 Views

Zanu-PF vows resistance against MDC 'regime change' plot

by newzimbabwe | 20 August 2019 | 48 Views

MDC's campaign for Chief Ndiweni release worrisome

by Editorial - Newsday | 20 August 2019 | 65 Views

Rural teachers chicken out

by Staff reporter | 20 August 2019 | 39 Views

Protests a form of feedback

by Zanda Shumba | 20 August 2019 | 39 Views